Turmeric, pepper and ginger tea can be an effective remedy for various stomach ailments. These three spices not only strengthen our immunity, but can also help fight overeating. What are the exact properties of each of these spices and why should they be combined in one drink?
Turmeric, pepper and ginger are spices that not only give a unique taste and smell, but also have numerous positive effects on our health. In combination, they can help cleanse the body of toxins, strengthen immunity, speed up metabolism and prevent many diseases. When you add these spices to your daily tea, the effects may surprise you.
Turmeric, pepper and ginger tea is an unusual blend that boosts the metabolism. Turmeric has a yellow color and is one of the main ingredients of curry. It contains curcumin, a powerful antioxidant with an anti-inflammatory effect. Turmeric can help treat inflammatory conditions like ulcerative colitis and Crohn’s disease and inhibit the growth of cancer cells. In addition, turmeric regulates digestion, fat metabolism and maintaining normal cholesterol levels.
On the other hand, pepper contains piperine, which increases the bioavailability of curcumin, i.e. its absorption in the body. Thus, turmeric can fully show its effect and be more effective. Piperine stimulates the secretion of gastric juices and thus supports digestion. Pepper also stimulates blood circulation and relieves pain.
How to prepare turmeric, pepper and ginger tea?
So, how to use this mixture to improve metabolism? Turmeric, pepper and ginger can be found in many ready-made nutritional supplements in the form of capsules. They are marketed as supplements that support thermogenesis and boost metabolism. You can achieve the same yourself by combining these ingredients and adding them to food and drinks.
You can use the mixture as an addition to various foods, such as oatmeal, yogurt, smoothies, coffee or tea. For best results, it is recommended to take approximately 2-3 g of turmeric, 1-2 g of pepper and 5 g of ginger per day. This mixture can help us strengthen immunity, purify the body, improve mood and prevent many diseases.