Carbohydrates give the body energy.
When
choosing carbohydrates, you should be careful when choosing foods to
avoid consuming those that promote weight gain and can contribute to
inflammation, such as processed carbohydrates.
Choosing good and
healthy carbohydrates is key to a balanced diet that affects weight, but
also reduces the risk of inflammation and other health problems.
Yogurt
Yogurt can be an excellent source of carbohydrates and can also provide other nutrients such as protein, calcium and beneficial bacteria, making it a nutritious addition to a balanced diet.
Dietitian Trista Best points out that “eating more probiotic-rich foods can help reduce inflammation in the body,” which affects gut health. Proper gut function is important for overall health and well-being.
Best explains that “when the gut microbiome is out of balance, it can lead to chronic inflammation that is associated with a wide range of health problems. “Probiotic-rich foods, like yogurt, contain beneficial bacteria that can help restore balance to the gut microbiome.”
When choosing yogurt, it is best to consume low-fat plain Greek yogurt and those that do not contain a lot of sugar.
“Greek yogurt is best for weight loss because the protein makes you feel fuller between meals, reducing cravings and the urge to overeat,” says nutritionist Shavon Morrison.
Grainy fruit
Grains contain carbohydrates in the form of natural sugars such as fructose, glucose and sucrose. They also contain more fiber, which can slow the absorption of sugar into the bloodstream, helping to control blood sugar levels.
“Grains are nutrient-dense, meaning they’re low in calories and high in nutrients,” Best points out as the best option to consume when it comes to inflammation and weight loss.
Best adds that “the high fiber content helps remove toxins from the body and keeps the bowels regular and helps reduce inflammation and weight. The vitamin C content is great for immune health, but it also acts as an antioxidant to remove toxins.”
Sweet potatoes
Sweet potatoes, also known as bland potatoes, are nutritious and an excellent source of carbohydrates that reduce inflammation and promote weight loss. These vegetables have a lower glycemic index compared to other carbohydrate-rich foods, meaning they cause a slower rise in blood sugar levels.
The steady release of energy helps prevent blood sugar spikes and crashes, which has the effect of reducing inflammation and preventing uncontrolled weight gain.
Nutritionist Lisa Richards claims that sweet potatoes are “a nutritious root vegetable, rich in vitamin A, fiber and other beneficial vitamins and minerals. These nutrients make sweet potatoes an excellent food choice for health and immune function.”
“Sweet potatoes are rich in vitamin A, fiber, and other beneficial vitamins and minerals,” says Richards. “These nutrients make sweet potatoes an excellent food source for health and immune function.”