Heart attacks and cardiovascular diseases are common nowadays, but you
can prevent them by making these 5 CHANGES in your lifestyle!
Heart
disease claims the lives of about 1 million Americans every year,
making it the leading cause of death for both men and women. The most
common form of heart disease is coronary artery disease (CAD), which can
lead to a heart attack.
This year alone, 920,000 Americans
will have a heart attack, and close to half of them will occur suddenly
without any prior warning signs.
A heart attack occurs when
blood flow to a part of your heart becomes blocked. This is often the
result of plaque build-up in your arteries (atherosclerosis), which may
rupture and form a blood clot that blocks blood flow.
If the
blockage isn’t cleared quickly, a portion of your heart muscle will
begin to die and be replaced with scar tissue, which can cause severe
problems in the future.
For instance, a previous heart attack (especially if a large area of your heart was damaged) is a risk factor for sudden cardiac arrest, which is caused by abnormal heart rhythms and can be fatal.
5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks
It’s
remarkable that heart attacks are so common and cause so much pain
(emotional and physical) and disability when they are nearly always
preventable. You’re probably already aware that your lifestyle plays a
role in your risk of heart disease (and heart attacks), but perhaps
you’ve not yet taken it to heart…
If you need some
motivation, consider a new study conducted at the Karolinska Institute.
It found that engaging in five healthy lifestyle habits could prevent
nearly 80 percent of first-time heart attacks in men. Even the
researchers were surprised at how powerful a healthy lifestyle could be,
noting.
Unfortunately, most people are not using lifestyle
habits to their advantage. The featured study involved men aged 45 to
79… and only 1 percent of them engaged in all five of the “low-risk”
behaviors that could prevent a heart attack. So what are the five
healthy lifestyle habits?
- A healthy diet
- Being physically active (walking/bicycling ≥40 min/day and exercising ≥1 h/week)
- Healthy waist circumference (waist circumference Moderate alcohol consumption (10 to 30 g/day)
- Moderate alcohol consumption (10 to 30 g/day)
- No smoking