There’s no doubt coffee is the most enjoyed morning drink throughout the
world. For one thing, it instantly boosts your energy levels and
prepares you for the day ahead.
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Plus, it packs a number of other health benefits, such as improved
metabolism, and when consumed moderately, it protects your heart.But,
few people know that you can turn your favorite morning brew into a
powerful fat burner by just adding a few common ingredients such as
coconut oil, cinnamon and honey.If you mix these ingredients into your
coffee, you’ll easily drop a few extra pounds without having to make any
dietary or lifestyle changes.
Why Is This Combination So Powerful?
1# Cinnamon provides numerous health benefits. It’s a powerful
anti-inflammatory agent which reduces inflammatory processes in the
body. Plus, it’s full of antioxidants meaning it neutralizes the
negative effects of free radicals. It also reduces blood sugar levels by
increasing blood sugar metabolism. It supports the breakdown of sugar,
which is transformed into energy. In this way cinnamon prevents fat
buildup in your body. The most popular types are Ceylon and Cassia
cinnamon.
2# Coconut oil is another gift from nature which provides a long list of
health benefits. It mostly consists of medium-chain fatty acids, which
the digestive system immediately sends to the liver. If they are not
turned into energy, they are transformed into keton bodies meaning they
aren’t stored as fat. The best advantage of coconut oil for weight loss
is that it naturally sets the metabolism to burn fat more efficiently.
3#
Honey may be full of sugar, but this is natural sugar that the body
depends on for energy. Honey is also abundant in important minerals such
as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey
contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has
proved highly beneficial for regulating blood cholesterol levels and
reducing stress.Now, the fat burning process in the body largely depends
on minerals and vitamins. This is where honey steps in. It provides the
essential nutrients thus preventing any mineral or vitamin deficiencies
in the body. Raw unpasteurized honey is the healthiest.
What you need:
- ½ cup of honey
- ¾ cup of coconut oil
- 1 tsp. of cinnamon
- 1 tsp. of cocoa (optional)
What you do:
Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.
How to use it:
Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!