Research on sleep has long been exploring the phenomenon of lucid
dreaming, and whether this can ever be achieved at will. A new study has
now identified three core techniques that could help us to be at the
helm of our dreams.
Have you ever had a nightmare and woken up terrified, thinking that you
had been chased by a hooded figure down a dark alley, rather than been
safely asleep in your bed?
The chances are that we’ve all been in a situation similar to that at
one time or another; in most cases, as we are dreaming, we are not aware
that we are actually in a dream. This is despite the fact that dreams
often feature blatantly surrealist, bizarre elements.
Sometimes, however, we may experience a lucid dream, or one in which we
are fully aware that we are dreaming. We are able to control the
dreamscape — such as in the famous movie Inception — as well as what
happens in that dream.
Yet most of us are not able to experience lucid dreaming at will, and
while the Internet is full of webpages promising recipes that will turn
you into a lucid dreamer, researchers are still unsure about how such a
feat may be achieved.
Still, some techniques have been experimented with, and now a team of
researchers led by Dr. Denholm Aspy, from the University of Adelaide in
Australia, have conducted a study to find out which approaches are the
most effective to achieve a lucid dreaming state.
The results of this study were published recently in the journal Dreaming.
Combined techniques are most effective
The researchers worked with 169 participants (94 females, 73 males, and
two who identified as “other”) who were split into three groups. Each
group was then assigned to practice a different combination of lucid
dream induction techniques.
Three main techniques were used. These were:
Each group was required to practice one of three approaches: reality
testing on its own, reality testing and WBTB, or reality testing paired
with both WBTB and MILD.
The researchers found that the third group — comprising 47
participants who practiced reality testing, WBTB, and MILD — had a mean
success rate of 17.4 percent in achieving lucid dreaming over a period
of a week.
Moreover, the researchers report, those “who were able to go to sleep
within the first 5 minutes of completing the MILD technique” had a
significantly higher success rate in achieving lucid dreaming: they
attained their goal during almost 46 percent of their attempts.
“Importantly,” explains Dr. Aspy, “those who reported success using the
MILD technique were significantly less sleep deprived the next day,
indicating that lucid dreaming did not have any negative effect on sleep
quality.”
The researchers hope that the findings of their new study might, in the
future, lead to better approaches to handling nightmares and improving
quality of life.
“These results take us one step closer to developing highly effective lucid dream induction techniques that will allow us to study the many potential benefits of lucid dreaming, such as treatment for nightmares and improvement of physical skills and abilities through rehearsal in the lucid dream environment.”
Dr. Denholm Aspy