Stress is a psychological problem which can develop due to a financial crisis, over commitment, insecurity of job, health problems etc. Stress causes several health problems such as diabetes, high blood pressure, obesity, erectile dysfunction etc.
You can reduce stress by practicing yoga and meditation. You can also get relief from stress with the help of some herbs. Given below are different types of stress herbal remedies.
6 Best Herbal Remedies For Stress
It strengthens your nerves and allows blood to reach your brain in sufficient quantity. It keeps away lethargy from you and fills you with energy and cures even chronic fatigue. If you want to cope with stressful events such as examinations, this herb would be very useful to you.
Lemon Balm (Melissa Officinalis)
This herb relaxes your nerves and is an excellent remedy for depression, anxiety and stress. Due to its antiviral and antibacterial properties, previously it was used for treating menstrual problems but later on it was found to be very effective in curing brain related disorders such as stress, anxiety and depression.
This herb also improves blood circulation and it gives you a feeling of wellness. It also cures your liver problems. Most women remain stressed due to menopause. This herb is very beneficial in reducing menopause symptoms which eventually reduces stress developed due to menopause.
This herb is good for adults as well as for children. It is very beneficial for pregnant women because it prevents stress and depression due to childbirth.
Ashwagandha (Withania Somnifera)
Ashwagandha is also known as brain tonic in India. It combats various brain disorders and strengthens your nervous system. It improves your memory and gives you the power of concentration.
Men, who are stressed due to sexual disorders, get great relief from such stress because it is an excellent herb to cure most of your sexual disorders such as weak erection, loss of sex desire, low sperm count etc. This herb is also used to restore your memory power and memory loss. Ashwagandha boosts your energy and stamina and makes you feel a different and a better person.
Catnip
Catnip is also a powerful herb that can be used as tea to cure various nervous disorders. This herb is a member of mint family and can also be used to treat headache, joint pain, cold, flu etc. This herb is easy to grow and can also be used to treat menstrual problems and sleep disorders. A person who sleeps well can combat stress easily.
Cat’s Claw
Cat’s Claw is also an important herb to combat stress. It is also used to cure various other brain disorders. It soothes your nerves and fights depression, anxiety and stress in a natural way.
Chamomile (Chamomilla Recutita)
This herb is consumed in the form of tea, helping to cure various diseases. It is very effective in curing skin ailments as well as nervous disorders. It keeps stress and depression at bay.
Other Herbs For Stress
Schisandra, Reishi etc. are some other herbs that fight stress.