Blood sugar levels are highly affected by a person’s diet. There are certain foods that are increasing the blood glucose, while on the other hand some foods can lower it. Everyone needs to pay better attention which foods to consume, in order to prevent blood sugar spikes, particularly if someone is dealing with diabetes.
In the list below you can read about some foods that can help reduce blood sugar levels. It contains some herbs as well. These foods can also improve your diabetes condition.
1. Cinnamon
This commonly used spice, according to researchers is able to lower the blood sugar levels by nearly 24%. It is capable to decrease the LDL “bad” cholesterol by 18% and lower the triglycerides by 23%. Those suffering from liver issues should be careful with cinnamon consumption and should always consult a doctor before using this spice.
2. Bitter Melon
This healthful plant contains polypeptide-p, vicine and charantin, ingredients that are active and with anti-diabetic properties. Bitter melon also contains lectin, which effects are insulin-like, which can be helpful in improving the patient’s appetite.
3. Fenugreek
Fenugreek seeds stimulate the production of pancreatic cells which lead to balance of the blood sugar levels. These powerful seeds are also very good in protecting liver from damage caused by alcohol, and they can also lower the cholesterol levels. Fenugreek seeds are consider to be a natural cleanses for the liver!
4. Garlic & Onion
These two incredible veggies are able to reduce the blood sugar levels, triglycerides and cholesterol. An ingredient caleld allicin is a sulfide compound, found in these vegetables that helps in proper use of insulin, and in controlling the blood glucose.
5. Neem
Neem leaf extract can cover the need for insulin and can lower the blood sugar levels.This extract can lower the risk of complications with diabetes, by improving and enhancing the blood flow.
6. Ginseng
Many studies show that ginseng has positive effects on fasting plasma glucose. This herb is also able to improve the process of artery lining healing, reducing the risk of a heart attack. The heart attack is a condition that is seriously related to diabetes.
7. Chia Seeds
The Chia Seeds also called “the magic seed” contain a great amount of omega-3’s, antioxidants, fiber and calcium. Also,these seeds can reduce the triglycerides and the bad (LDL) cholesterol in the body. Therefore, they lower the risk of developing a heart disease. People suffering from diabetes should include chia seeds in their everyday nutrition, because the glycemic index is one.