Eggs were demonized in the past due to their high cholesterol levels.
Many doctors suggested that eating eggs is bad due to the cholesterol
and may harm your health, but this was a common misconception which has
been blown out of proportion. Eggs are one of the few ideal foods for
our health.
they contain protein, vitamins, minerals and antioxidants and can be
used in different ways.Nowadays, doctors suggest eating 2-3 eggs every
day in order to boost your health. If you want to learn more about the
benefits of eating a couple eggs a day, continue reading the article
below.
Reduce the risk of cancer
According to one study published in the “Breast Cancer Research”
journal, eating eggs every day can reduce the risk of breast cancer by
18%. Furthermore, eggs contain a lot of amino acids, vitamins and
minerals that will stabilize your estrogen levels which can sometimes be
the main cause for breast cancer.
Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent
numerous cardiovascular diseases. Experts in the past thought that eggs
raise the cholesterol levels in our blood, but this isn’t true – our
body regulates its own cholesterol levels, and most of the cholesterol
is produced by the body itself.
This was proven by a research conducted at the Biomedical Research
Center of Louisiana. The study involved 152 overweight people who were
divided into 3 groups. The first group ate nothing for breakfast, the
second had 2 eggs while the third ate a piece of bread.
The results were shocking – the egg group lost 75% more weight and 35%
more belly fat and there were no changes in their cholesterol levels as
well.
The high content of omega-3 fatty acids in eggs can also reduce the
levels of triglycerides, preventing numerous cardiovascular problems in
the process.
Eggs are perfect for our eyesight due to the high amount of vitamin A,
lutein and zeaxanthin. Vitamin A is essential for our vision and for
seeing in the dark as well.
On the other hand, lutein and zeaxanthin are two powerful antioxidants
that can prevent free radical damage and boost your eyesight, while
preventing numerous vision problems.
Protect the brain
Eggs contain choline, an important nutrient which is vital for our
brain. Choline is a neurotransmitter that sends stimuli to the brain and
nervous system and lack of it can have negative effects on the memory
and brain function in general.
Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the
aging process and prevent skin cancer as well. Eggs contain organic
pigments such as carotenoids which can slow down aging.
However, in order to fully benefit from them, you need to eat the eggs
boiled since they contain more carotenoids this way due to the chemical
changes generated when the eggs are cooked.
Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to
pregnant women as it reduces the risk of birth defects and preventing
damage to the embryo’s nervous system. Eggs are one of the richest
sources of vitamin B9 which is why you need to consume a few of them
every day.
The egg yolk contains protein and sulfur which can revitalize your dull
and weak hair and improve the quality of your skin. They also contain
lecithin, a substance that assists the liver in the detoxification
process and improves digestion.
Help you lose weight
If you want to lose weight, you should stay away from foods with low
glycemic index and eat more eggs. Eggs can satisfy your cravings fast
and help you eat less, resulting in more weight lost.
Keep the bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for the
bones and teeth. According to studies, calcium and protein work together
to maintain the calcium levels and keep the metabolic processes in the
bones steady.
Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.
As you can see, eggs are incredible healthy and won’t harm your health
like it was previously thought. They are rich in numerous essential
nutrients which will regulate different body processes and improve your
overall health as well. This is why experts recommend eating 2-3 eggs a
day, except in the cases of diabetes or heart problems, when you should
eat only 3 eggs a week.